My 2009-09-23 (Wednesday) Exercise (Slow Walk) Record

Type of Exercise: Slow walk.

Distance: about 3.0 km.

Time: From 7.56 pm to 8.38 pm.

Total length of time: 42 minutes.

Speed: 1.19 metres/second

Attire: Shorts and T-shirt and Checker brand track shoe

Venue: Well-built Walking Track near my home.

Remark: Slightly perspired.

My last exercise was on 2009-09-20, Sunday.