Why walking is the perfect activity for health

Regular walking has many positive benefits.

It can improve your:

• Confidence
• Stamina
• Energy
• Weight Control
• Life expectancy

It can reduce the risk of:

• Coronary heart disease
• Strokes
• Diabetes
• High blood pressure
• Bowel Cancer
• Alzheimer's disease
• Osteoporosis
• Arthritis
• Anxiety
• Stress

Info Source: http://www.somerset.gov.uk/somerset/ete/transport/travel2work/walking/faqs/#Why_brisk_walking_is_the_best