Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Saturday, October 24, 2009
My Exercise (Slow Walk) Diary 2009-10-18 to 2009-10-21
2009-10-18 (Sunday) – 4.0 km – from 1055 hr – 50 mins 2009-10-19 (Monday) – 2.8 km – from 2228 hr – 35 mins
2009-10-21 (Wednesday) – 2.8 km – from 0926 hr – 28 mins
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