Smoothie Orange + Mango + Ice Cubes Recipe on 2009-10-11 (Sunday)

At about 11.30 am on 2009-10-11 (Sunday), I made a smoothie with the following:

(a) One Oranges without skin and seeds = 100g

(b) One Cut Mango flesh only = 200g

(c) Ice cubes = about 100g

Key Nutrition Information:

Energy: about 177 kcal

Dietary fibre = about 6.00 grams

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between

Smoothie produced with Philips Blender HR 2094 = About 400 ml

No. of Serves = 2 ( 1 Serve = 200 ml)

Taster: Myself

Verdict: Delicious. Not very Sweet and smooth.