Meaning of Mental Health (as defined by World Health Organization)

Mental health is more than the absence of mental illness.

It influences how we feel about ourselves, our relationships and our ability to cope with changes, transitions and life events.

The World Health Organization defines mental health positively as "…a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".

Having positive mental health is crucial for the well-being and effective functioning of an individual.

Positive mental health also serves as a protective factor against mental illness.

Info source: http://www.hpb.gov.sg/hpb/default.asp?pg_id=978