Tuesday, January 26, 2010

A spoonful of my nutritious daily multigrain rice (porridge)


Everyday I take at least a meal of multigarin porridge which consists of about 140 grams of multigrains and 400 grams of plian water.

Energy = about 360 to 400 Kcal

Dietary fiber = about 6 to 8 grams.

Water = about 400 ml ( an adult needs to drinks 1500 ml to 2000 ml of water a day)



No comments:

Post a Comment