My 2010-02-09 Measurement results by Tanita BC-532 Body Composition Monitor

At 1024 am on 2010-02-09 (Tuesday) I checked my body with Tanita BC-532 Body Composition Monitor. The following were the results:

(1) Weight 55.7 kg (Note: BMI = 20.213)

(2) Body Fat Range 15.2%
(Note: Healthy range: 11% t0 22% for my age based on http://www.tanitaaustralia.com.au/Home/faq/faq_4.cms )


(3) % Body Water 62.1% (Note: Healthy range for Male is 50 - 65% based on http://www.tanita.co.uk/index.php?id=29)

(4) Muscle Mass 44.8 kg

(5) Physique Rating 4 ( It means low muscle and average body fat % based on http://www.tanita.co.uk/index.php?id=34)


(6) BMR (Basal Metabolic Rate ) 1263 kcal

(7) Metabolic Age 27 years ( Note: My biological age is almost 60)
(Note: See http://www.tanita.co.uk/index.php?id=32)

(8) Bone Mass 2.5 kg

(9) Visceral Fat 8% (Note: 1 - 12 Low Risk 13 - 59 Higher Risk based on http://www.tanita.co.uk/index.php?id=28)