2010-07-11: My Ping Shuai Gong (平甩功) Practice Record

Today is 2010-07-11 (Sunday)

Today’s Ping Shuai Gong (平甩功) Practice Record:

First practice of the day: 10 minutes
Second practice of the day: 5 minutes
Third practice of the day: 15 minutes

Total: 30 minutes

Note: Ping Shuai Gong is a very simple Chinese Qigong