2010-07-23: Ping Shuai Gong (平甩功) Practice Record

Today is 2010-07-23 (Fri)

Last practice was on 2010-07-22 (Thu)

Today’s Ping Shuai Gong (平甩功) Practice Record:

First practice of the day: 30 minutes

Total: 30 minutes

Cumulative total since 2010-07-09: 270 minutes

Note: Ping Shuai Gong is a very simple Chinese Qigong