List of vegetarian foods rich in Vitamin B6

Info Source: http://www.weightlossforall.com/foods-rich-vitamin-B6.htm

List of vegetarian foods rich in Vitamin B6

Red & Green Peppers (raw): 0.35 Milligrams per 100 grams

Hazel nuts: 0.60 Milligrams per 100 grams

Peanuts: 0.48 Milligrams per 100 grams

Cashew nut: s0.43 Milligrams per 100 grams

Potatoup to 0.33 Milligrams per 100 grams

Wheat germ: 3mg Milligrams per 100 grams

Wheat bran: 1.4 Milligrams per 100 grams

Breakfast cereals (fortified): up to 1.5 Milligrams per 100 grams

The RNI* for Vitamin B6 is up to 1.4mg per day for an average adult (not including pregnant or lactating women).

Consult your doctor before increasing intake of any nutrient or changing your diet in any way!

RNI* = REFERENCE NUTRIENT INTAKE - a UK dietary reference value!

It means an amount of a nutrient that is enough for almost every individual, even someone who has high needs for the nutrient. This level of intake is, therefore, considerably higher than most people need. If individuals are consuming the RNI of a nutrient, they are most unlikely to be deficient in that nutrient. For more information on UK dietary reference values follow the next link: http://www.nutrition.org.uk/upload/DRVs.pdf