Friday, September 3, 2010

Primal Diet in a Nutshell (Eat Primal Diet in a Nutshell)

Info Source: http://donmatesz.blogspot.com/

Primal Diet in a Nutshell

Eat

1.Meat, poultry, fish, eggs, and any natural animal fat
2. Vegetables, including leaves, stems, bulbs, roots
3. Fruits and berries (includes avocados and olives)
4. Nuts such as almonds, walnuts, hazelnuts, pecans, coconut, etc.
5. Herbs and spices

Avoid/minimize (in order of importance)

1. Sweeteners, including sugar (white, brown, organic, whatever), maple syrup, rice syrup, etc.
2. Vegetable oils other than extra virgin olive, avocado, palm, and coconut.
3. Cereal grains and grain products (bread, pasta, pastries, etc.)
4. Legumes (beans and peas, including soy and peanuts)5. Dairy products

No comments:

Post a Comment