Info Source: http://donmatesz.blogspot.com/
Primal Diet in a Nutshell
Eat
1.Meat, poultry, fish, eggs, and any natural animal fat
2. Vegetables, including leaves, stems, bulbs, roots
3. Fruits and berries (includes avocados and olives)
4. Nuts such as almonds, walnuts, hazelnuts, pecans, coconut, etc.
5. Herbs and spices
Avoid/minimize (in order of importance)
1. Sweeteners, including sugar (white, brown, organic, whatever), maple syrup, rice syrup, etc.
2. Vegetable oils other than extra virgin olive, avocado, palm, and coconut.
3. Cereal grains and grain products (bread, pasta, pastries, etc.)
4. Legumes (beans and peas, including soy and peanuts)5. Dairy products
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