Should I take yogurt? Any benefits of yohurt?

“Your intestine’s condition will worsen if you take yogurt everyday. I can say this with confidence based on my clinical observation. If you eat yogurt everyday, the smell of your stool and gas should be increasingly pungent. This is an indication that your intestinal environment is getting worse. The reason for smell is that toxin are being produced inside the colon. Thus, even though people talk about the health effects of yogurt in general (and yogurt companies are more than pleased to tout their own products), in reality, there are many things about yogurt that are not good for your body.” said Dr Hiromi Shinya in pages 46 and 47of his book "The Enzyme factor".