Personal methods to avoid pneumonia (by www.ehealthmd.com)

Info source: http://www.ehealthmd.com/library/pneumonia/PNM_prevention.html


Prevent pneumonia by taking measures to avoid the organisms that cause respiratory infections, including colds and flu. Always wash hands before eating and after going outside.

Ordinary soap is okay. Expensive antibacterial soaps add little protection, particularly against viruses.

(1) Eat a daily diet that includes foods rich in antioxidants, such as fresh, dark-colored fruits and vegetables and other nutrients.

(2) Increase lung capacity through brisk walking and other aerobic exercises. Breathing exercises, which train us to take slow, deep, relaxed breaths and exhale through pursed lips, may also be helpful.

(3) Do not smoke.

To avoid aspiration pneumonia:

(a) Open a window when you use cleaning products, especially when you are in a small room.

(b) Do not spray or use chemicals outside when it's windy. If you must work in the wind, make sure the chemicals are blowing away from you instead of toward you. Wear a mask over your mouth and nose, and wear clothing that protects your skin.

Read and follow all safety directions on the labels of any chemical you use.