My optimal blood pressure and pulse rate check on 2010-12-05, using Blood Pressue Monitor (OSIM I BPM Model OS-5000)

On 2010-12-05, Sunday, at 0645 hour, my blood pressure using Blood Pressure Monitor (OSIM I BPM Model OS-5000) (No prior strenuous activity) immediately after waking up: Systolic = 103 Diastolic= 67 Pulse/Min = 60 My blood pressure was optimal and pulse rate was good. Calorie Restriction lifestyle with healthy plant-based diet is the main reason for the above good results! I check my blood pressure and pulse rate almost daily after waking up in the morning. If you have any comments and advice, please let me know. Thank you.