Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Wednesday, March 2, 2011
My optimal blood pressure and pulse rate check on 2011-03-02, using Blood Pressue Monitor (OSIM I BPM Model OS-5000)
On 2011-03-02, Wednesday, at 0940 hour, about 15 minutes after coming from a walk and some light physical activities, my blood pressure and heart beats using Blood Pressure Monitor (OSIM I BPM Model OS-5000): Systolic = 116 Diastolic= 66 Pulse/min (heart betas/min) = 66 (I wish it could have been lower!) My blood pressure was optimal and pulse rate was good. Calorie Restriction lifestyle with healthy plant-based diet is the main reason for the above good results although I hardly do any physical exercise! I check my blood pressure and pulse rate almost daily after waking up in the morning. If you have any comments and advice, please let me know. Thank you. HL123
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