My optimal blood pressure and pulse rate check on 2011-03-31, using Blood Pressure Monitor (OSIM I BPM Model OS-5000)

My optimal blood pressure and pulse rate check on 2011-03-31, using Blood Pressure Monitor (OSIM I BPM Model OS-5000)

On 2011-03-31, Thursday, at 0519 hour, just after waking from sleep, my blood pressure and heart beats using Blood Pressure Monitor (OSIM I BPM Model OS-5000):

Systolic = 106

Diastolic= 62

Pulse/min (heart betas/min) = 61 (I wish it could have been lower!)

My blood pressure was optimal and pulse rate was good. Calorie Restriction lifestyle with healthy plant-based diet is the main reason for the above good results although I hardly do any physical exercise!

I check my blood pressure and pulse rate almost daily after waking up in the morning. If you have any comments and advice, please let me know.

Thank you.

HL123