Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Thursday, August 4, 2011
What is Resting heart rate? (From www.buzzle.com, Ashwini Kulkarni Sule)
Resting heart rate is the number of times our heart beats, when we are at complete rest.
It determines the health and fitness of a person and hence one must know his/her resting heart rate.
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