Monday, November 21, 2011

Green Smoothie = organic red spinach + banana + carrot + apple + cold water


On 2011-11-21, at about 5.15 pm, I made a green smoothie with the following with Philips blender HR2094

(1) About 60g of Organic red spinach produced by http://www.fireflies.sg/
(2) 100g of banana
(3) 120g of peeled apple
(4) 150g of peeled carrot
(5) Cold water 200ml

Smoothie produced = about 700ml

Verdict: Taste good. Better than using organic caixin

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