Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Saturday, January 21, 2012
Cottage cheese can boost your mood
Cottage cheese is a rich source of Vitamin B12.
Like folic acid, its B-vitamin counterpart, decreased levels of B12 have been linked to depression.
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