Healthy Living 123 (Since 2007) 健康生活123

Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.

Saturday, March 17, 2012

Blogs and websites I am planning to visit (2012-03-17)

Last update: 2013-1105

On Health,  Fasting, etc (2013-11-05)

http://crabsalloverhealth.blogspot.sg/

On 5: 2 Intermittent Fasting

http://crabsalloverhealth.blogspot.sg/2012/09/mark-butcher-emails-michael-mosleys.html

Blogs and websites I am planning to visit:

Info source:

http://www.blogger.com/profile/07623932786998472098


The Happy Rehab Doc (by Dr. Cat, a physician)
[One Physical Medicine & Rehabilitation Doc Learning How to Be Pain-Free and Live a Longer, Healthier Life!]

100 Days of Real Food
Adventures of a Suburban Food Nerd
Crazy Sexy Life » Blog
Disease Proof
Dr Weil's Daily Health Tips
Fatfree Vegan Kitchen
Gluten Free Girl
Golubka
Happy Healthy Long Life
Happy Herbivore - Blog
Healthy Girl's Kitchen
KevinMD.com
My New Roots
Nutritarian Recipes
Nutrition Facts
Oh She Glows
PCRM Dr. Barnard's Blog
PCRM Dr. Barnard's Blog
Peas and Thank You
Prescribing Yoga
Professor Chris Palmer, School of Communication
Simply Sugar & Gluten-Free
The Engine 2 Diet
The Post Punk Kitchen: Vegetarian cooking & vegan baking with no attitude
The Reduction Project
Vegan Epicurean
Vegan Planet
Vegetarian Thanksgiving: Vegan Holiday Kitchen Recipes - NYTimes.com
Watch Me Lose 150 Pounds...
HL123 ( Healthy Living 123 Blog B) at 1:12 AM

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HL123 ( Healthy Living 123 Blog B)
I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of 22.99 < BMI>18.50, except on 5 occasions. Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed about 37.2 trillion cells (previous figure 60 trillion cells) of your body with healthy food, you would have a healthy body! [Note: Last update on 2022-10-28 and 2021-06-22]
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