Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Thursday, March 22, 2012
Picture of my multigrain rice lunch on 2012-03-22
The picture below shows a big bowl of my multigrain rice lunch taken at about 1.00 pm on 2012-03-22. I take at least one meal of multigrain rice daily. My multigrain rice normally consists of brown rice, black glutinous rice, barley, buckwheat, millet, wheat, soya bean, polenta (crushed corn), oats, almonds, walnut, black sesame powder and honey. The total weight of the multigrain is about 125 grams before cooking.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zfr7Y9dxkAERxQgSrMKqTVKDaRYOESFFvHyh62ddDJzATVo531KQMjXnpI5Tg7mP2c8IKJqQq4MxSyExlIo0srpJi4vLWzzUtbMms-H8tI6jHM_6h_JYjZ5_fU2_J30xwVU114q7nZ6m/s280/Multigrain_rice_by+_Iphone4S_2012-03-22.JPG)
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