Learn how to eat nutritiously when eating out, about juicing, fasting, and healthy aging.
In this website you will discover healthy food recipes for your healthy family, get tips for motivation to stay the course, be pointed towards helpful health books, and find out what genetically modified foods are all about.
This website was created to help you learn more nutrition facts… for example, about the difference between complex carbohydrates and simple carbohydrates, about antioxidants and phytochemicals, get the facts about protein and dairy products. (Many people are concerned about getting enough protein on a vegetarian diet.)
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