Tuesday, May 22, 2012

Ways to Keep Skin Healthy (by WebMD)



Ways to Keep Skin Healthy (by WebMD)

Here are more ways to help keep your face looking its best:

 * Don't smoke. Chemicals in smoke make skin age faster.

 * Eat fruits, vegetables, lean protein, and whole grains for healthy skin.

* Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.

* Find ways to lessen stress. Stress can make your skin more sensitive and worsen acne.

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