Drink Olive Oil: How much is too much? (From www.best-olive-oil-benefits.com)

Drink Olive Oil: How much is too much?

InfoSource: http://www.best-olive-oil-benefits.com/drink-olive-oil/

The numerous benefits that olive oil brings to the human body are not a question anymore. Medical researches and studies in relation to the beneficial effects of this nourishing oil has clearly been established and welcomed by many individuals. There is however a small question that clings to mind when talking about this oil; is it really safe to drink olive oil? When you say drink, the first idea that comes to mind is a glass. But with the thought that olive oil contains fatty acids one would wonder how much?

There are indeed lots of basis about the digestive system benefits when you drink olive oil. The most common are relieving constipation, prevention of stomach ulcers and easy digestion and absorption of food that promotes faster metabolism. The reason why many experts recommend cooking with olive oil instead of using other hydrogenated oil like margarine. While butter also tastes good on food, still nothing can commensurate the health benefits that olive oil brings. Some prefer to drink olive oil daily in order to experience the beneficial gains when it comes to the preservation of health and reduction of certain illnesses that can be fatal at times.

However, when experts say drink olive oil you shouldn’t overdo and take it literally. A teaspoon of olive oil once a day is enough to supply the nourishment that you might need and thus get from this humble kitchen oil. If you love salads, you can just use it as your dressing. Consuming olive oil need not be overdone or you might suffer other consequences since it is still oil no matter how much benefit you receive. Drink too much and you might end up going to and from the bathroom. As much as olive oil relieves constipation, too much might give it to you, so just a teaspoon will do.