Healthy Living 123 (Since 2007) 健康生活123

Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.

Monday, June 4, 2012

The recommended allowance for egg yolks intake

Picture source:

http://news.discovery.com/human/egg-yolk-vs-fast-food-in-cholesterol-showdown.html

Have no more than 4 egg yolks a week.

One egg yolk contains 215-275 mg of cholesterol, depending on size.

Info Source: http://www.hpb.gov.sg/HOPPortal/health-article/5634?_afrLoop=1493140369954974&_afrWindowMode=0&_afrWindowId=null#%40%3F_afrWindowId%3Dnull%26_afrLoop%3D1493140369954974%26_afrWindowMode%3D0%26_adf.ctrl-state%3Dfgsx5sfxa_4

HL123 ( Healthy Living 123 Blog B) at 7:26 PM

3 comments:

Vinay Kumar SinghJune 4, 2012 at 7:32 PM
While searching on Google about health matter we come across here
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AnonymousJune 11, 2012 at 8:02 PM
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AnonymousJune 11, 2012 at 8:04 PM
thanks for the post

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About Me

HL123 ( Healthy Living 123 Blog B): I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of 22.99 < BMI>18.50, except on 5 occasions. Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed about 37.2 trillion cells (previous figure 60 trillion cells) of your body with healthy food, you would have a healthy body! [Note: Last update on 2022-10-28 and 2021-06-22]

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