Tasty Green smoothie made on 24-6-2012 at about 10.45 pm ( ingredients = 2 oranges, 1 apple, 100g organic green spinach, 200 ml water)：

Tasty Green Smoothie made on 24-6-2012 at about 10.45 pm ( ingredients = 2 oranges, 1 apple, 100g organic green spinach, 200 ml water)： 

2 peeled oranges about 250 grams
1 peeled apple about 150 grams
About 100 grams of organic green spinach
200 ml of cold boiled water.

Total green smoothie = about 850 ml

Consumer = myself

Taste = Good

PS.  We should normally taken before 7 pm or 8 pm to avoid waking up to pass urine in the middle of the night!