My healthy snack: Steamed Purple Sweet Potato 紫心红薯 (Product of Vietnam) on 5 July 2012, Friday

On 2012-07-05, Thursday, I made my healthy snack Steamed Purple Sweet Potato (Product of Vietnam).

Quantity = One Purple Sweet Potato about 180 grams before peeling.

After Peeling and cutting = about 150 grams

Energy = about 150 kcal

Dietary fiber = about 2.4 grams

Peeling cutting time = about 5 minutes

Steaming time = about 12 minutes

Steamer = Stylux brand Mini Electric Food Steamer model LH-SC5003

Taster = Me

Verdict = Very good. This is my first Steamed Purple Sweet Potato (Product of Vietnam)