Thursday, August 23, 2012

Diet for optimising mental health

The
info below has been extracted from source: http://www.ncbi.nlm.nih.gov/m/pubmed/20232617/

When making dietary recommendations, clinicians should consider a low-glycemic, modified Mediterranean diet rich in fruits, vegetables, whole grains, and seafood (if not vegetarian) and low in processed, refined foods for optimizing mental health.

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