Info source: http://www.webmd.com/diet/vitamin-b12-15239
A vitamin B12 test measures the amount of vitamin
B12 in
the blood. The body needs this B
vitamin to make blood cells and to maintain a healthy nervous
system.
Vitamin
B12 is
found in animal products such as meat, shellfish, milk, cheese, and eggs. Most
people who eat animal products are not likely to develop vitamin
B12 deficiency anemiaunless their bodies can't absorb it from food.
Strict
vegetarians (vegans) who do not eat animal products and babies of mothers who
are strict vegetarians are at increased risk for developing anemia and should take a supplement
containing vitamin B12. Vitamin B12 is stored in the liver for a year or more, which
reduces a person's risk of anemia.
Vitamin B12 is usually measured at the same
time as a folic
acid test, because a lack of either one can lead
to a form of anemia called megaloblastic
anemia. Lack of vitamin B12 also affects the nervous
system.
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