Tuesday, September 4, 2012

Eating fish is generally the best way to get omega-3 fatty acids. (By Web MD)

Eating fish is generally the best way to get omega-3 fatty acids.


But keep in mind that some fish contain higher levels of mercury: king mackerel, swordfish, and albacore tuna. 

The benefits of eating fish are thought to outweigh the risks, but it's a good idea to limit intake of these high-mercury fish.


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