Info Source: http://www.dailymail.co.uk/health/article-1365578/Eat-MORE-protein-MORE-meat-The-10-non-animal-sources.html
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Tuesday, October 30, 2012
Chickpeas (Garbanzo Bean) are 23 per cent protein, but aren't complete
Low
in fat and yet high in protein, chick peas are a great addition to the
diet. They are inexpensive, too, so make a nutritious low-cost
alternativeto poultry and meat. Chick peas are 23 per cent protein, but
aren't complete, so mix with another bean, some rice or, as in houmous,
some sesame seeds.
No comments:
Post a Comment