Eating fish can help your memory as you age.

Info source : http://www.m.webmd.com/food-recipes/rm-quiz-fish-fact-fiction?ecd=wnl_hbn_100112&ctr=wnl-hbn-100112_ld-stry


Fish really might be brain food. Studies have found that eating baked or broiled fish once a week -- over the long term -- seems to help people keep their short-term memory sharp.

Eating fish also appears to lower your risk of Alzheimer's disease and mental decline.