Tuesday, October 16, 2012

What percentage of your daily calories should come from protein?

Info source:

http://www.m.webmd.com/fitness-exercise/rm-quiz-protein-myths-facts?ecd=wnl_day_101512&ctr=wnl-day-101512_ld-stry

In general, it's recommended that 10% to 35% of your daily calories come from protein. Most Americans fall well within that range, getting about 12%-18% of their calories as protein.

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