Info source:
http://www.livestrong.com/article/532109-nutrition-of-salmon-vs-mackerel/
(NUTRITION OF SALMON VS. MACKEREL)
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POily fish such as salmon and mackerel provide one of the few dietary sources of vitamin D.
According to the National Institutes of Health Office of Dietary Supplements, food sources of vitamin D remain scarce, the optimal source being sunlight.
3 ounces of salmon offers 112 percent of the recommended daily allowance for vitamin D, while the same amount of mackerel provides 97 percent.
Therefore salmon remains the superior dietary choice of vitamin D.
Note: 3.20 oz of sardines provides 43.7% of the recommended daily allowance for vitamin D.
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