Drinking water and weight loss

Water is essential for burning calories.

If you let yourself get dehydrated, your metabolism drags -- and that means slower weight loss.

Research suggests adults who drink eight or more glasses of water per day burn more calories than those who drink less.

So try adding a glass of water to every meal and snack.

Info source: http://www.m.webmd.com/diet/ss/slideshow-diet-mistakes