Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, April 12, 2013
Green leafy vegetables, calcium and your bones
You might be surprised to learn that calcium is plentiful in many vegetables. Go for dark leafy greens such as bok choy (seen above), Chinese cabbage, and kale. The traditional soul food favorites, collard and turnip greens, offer a lot of calcium, too. One cup of chopped, cooked turnip greens has about 200 milligrams of calcium.
Info source : http://www.m.webmd.com/a-to-z-guides/ss/slideshow-superfoods-for-your-bones?ecd=wnl_din_041113&ctr=wnl-din-041113_promo_3&mb=GULHw1r0yczQttMGkoWNR@HnVev1imbCX2R/DNcXcrE=
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