Thursday, May 30, 2013

High levels of phytic acid in cereal grains and legumes may block zinc absorption

The following is from http://www.anneshealthykitchen.com/top-30-foods-rich-in-zinc/

 High levels of phytic acid in cereal grains and legumes may block zinc absorption if they are not properly prepared. This is why it is important to soak and/or ferment whole grains before eating them.

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