Saturday, May 25, 2013

Sardine have high levels of both calcium and vitamin D


Info source: http://www.health.com/health/m/gallery/0,,20365458_5,00.html

Sardines

These tiny fish, often found in cans, have surprisingly high levels of both vitamin D and calcium. Though they may look a bit odd, they have a savory taste that can be delicious in pastas and salads.



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