Vitamin B12 --- Good Information Sources [Ref: M2103E31]

Vitamin B12 — QuickFacts

http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/

For general information on vitamin B12:

o                                                      (1)  Office of Dietary Supplements Health Professional Fact Sheet on Vitamin B12

o                                                      (2)   Vitamins, MedlinePlus®

·                                 For more information on food sources of vitamin B12:

o                                                       (a)  U.S. Department of Agriculture's (USDA) National Nutrient Database

o                                                        (b) Vitamin B12 Content of Selected Foods, USDA

·                                 For more advice on buying dietary supplements:

o                                                       (1)  Office of Dietary Supplements Frequently Asked Questions: Which brand(s) of dietary supplements should I purchase?

·                                 For information on the government's food guidance system:

o                                                        (1) MyPlate

o                                                        (2) Dietary Guidelines for Americans

The above info is from http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/