Friday, May 31, 2013

Vitamin B12 --- Good Information Sources [Ref: M2103E31]



Vitamin B12 — QuickFacts


For general information on vitamin B12:

o                                                      (1)  Office of Dietary Supplements Health Professional Fact Sheet on Vitamin B12
o                                                      (2)   Vitamins, MedlinePlus®

·                                 For more information on food sources of vitamin B12:

o                                                       (a)  U.S. Department of Agriculture's (USDA) National Nutrient Database
o                                                        (b) Vitamin B12 Content of Selected Foods, USDA

·                                 For more advice on buying dietary supplements:

o                                                       (1)  Office of Dietary Supplements Frequently Asked Questions: Which brand(s) of dietary supplements should I purchase?

·                                 For information on the government's food guidance system:

o                                                        (1) MyPlate
o                                                        (2) Dietary Guidelines for Americans


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