Thursday, June 13, 2013

11 Health Habits That Will Help You Live to 100

http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100


The following article comes from the U.S. News ebook, “ How to Live to 100 “, which is now available for purchase.

1. Don't retire. 
2. Floss every day. 
3. Move around. 
4. Eat a fiber-rich cereal for breakfast. 
5. Get at least six hours of shut-eye. 
6. Consume whole foods, not supplements. 
7. Be less neurotic. 
8. Live like a Seventh Day Adventist. 
9. Be a creature of habit. 
10. Stay connected. 
11. Be conscientious. 

For detailed info, please visit

http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100

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