Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, June 7, 2013
"Yogurt + Apple + Mango + Banana + plain water" Smoothie made on
2013/06/07 (The very first time I used yogurt to make smoothie)
Re: Yogurt + Apple + Mango + Banana + plain water Smoothie
--- One Bottle of Marigold brand yoghurt ( low fat, natural with calcium, 140 grams ) --- Mango about 50 grams --- 1 small apple --- 1 medium banana --- 150 ml of plaain water
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