Saturday, June 15, 2013

Health Benefits of wholegrain cereals

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Benefits of wholegrain cereals

Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals. The typical wholegrain cereal food is:

Low in saturated fat but is a source of polyunsaturated fats, including omega-3 linolenic acid

Cholesterol-free

High in both soluble and insoluble fibre and resistant starch

An excellent source of carbohydrates

A significant source of protein

A good source of B group vitamins, including folate

A good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc

A good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.

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