Sunday, June 9, 2013

If you want to adopt vegan diets or vegetarian diets, it is safer to consult your doctor or a registered dietitian first

There's no problem with trying veganism, but go in without a game plan and you could put your health in danger. "Meet with a registered dietitian or your doctor first, preferably one who specializes in vegan diets," says Volpe. 


Then follow up with them if you don't feel right, as they can help make adjustments. 


NoteStella Volpe  R.D. is a professor and the chair of the department of nutrition sciences at Drexel University in Philadelphia

The above info is from:





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