Preventing hair loss by taking multi whole grain cereal/rice, nuts, seeds, legume and green smoothie daily ( My experience with food examples)

Everyday, taking a meal (net weight about 140 grams) of multi wholegrain cereal/rice with nuts, seeds and legumes (beans) and 500 grams of fruits and leafy green vegetables in the form of smoothie will help preventing hair loss.

To prevent hair loss,  I also suggest you do not take any processed foods from Monday to Friday.

This is based on my personal experience.

Note: This is not a medical advice. Please consult your doctor first if you have any medical condition.

The following are some examples:

Green Smoothie

===============================

Multi wholegrain cereal/rice