Whole Grains --- information at a glance

Whole Grains --- information at a glance

The following is from

http://www.m.webmd.com/food-recipes/features/top-10-food-synergy-super-foods?page=3

Whole Grains 

Whole grains are naturally low in fat and cholesterol-free; contain 10% to 15% protein and offer loads of fiber, resistant starch and oligosaccharides, minerals, vitamins, antioxidants, phytochemicals, and often, phytoestrogens. 

With all those nutrients in one package, it’s no wonder whole grains provide so many health benefits, including protection from heart disease, stroke, diabetes, insulin resistance, obesity, and some cancers.