Top 10 Foods for Healthy Hair (A WebMD Feature by Elizabeth B. Krieger)

Top 10 Foods for Healthy Hair

(A WebMD Feature by Elizabeth B. Krieger)

http://www.m.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair?ecd=wnl_day_072313&ctr=wnl-day-072313_bnr&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

The foods include :

Sardines, mackerel. Salmon, walnut, carrot, egg, sweet potato, avocado, pumpkin seeds, oyster, nuts, beef, mango, chicken, Fish, pork, lentil, soya bean, kale, spinach, Greek yogurt, low fat cheese, skimmed milk, whole grains, black sesame seeds,  Kiwi fruits, tomatoes, straw berries, blueberries, fruits and vegetables,

etc.