Why strict low fat diets are not beneficial for general health, weight control or liver function.

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Why strict low fat diets are not beneficial for general health, weight control or liver function.

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Info source:

http://www.liverdoctor.com/liver/liver-diet/

Essential fatty acids are required for healthy membranes in every cell of the body and plentiful amounts are required for healthy liver function. 

This is why strict low fat diets are not beneficial for general health, weight control or liver function.