Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Tuesday, August 13, 2013
Foods and diet for healthy liver
Eat foods from all the food groups:
grains, protein, dairy, fruits, vegetables, and fats
Eat foods that have a lot of fiber such as fresh fruits and vegetables, whole grain breads, rice and cereal.
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