Key recommendations from The Fertility Diet include:

Key recommendations from The Fertility Diet include:

(1) Avoiding trans-fats, the artery-clogging fats found in many commercial products and fast foods

(2) Eating more vegetable protein, like beans and nuts, and less animal protein

(3) Drinking a glass of whole milk or having a small dish of ice cream or full-fat yogurt every day; temporarily trading in skim milk and low or no-fat dairy products for their full-fat versions

(4) Getting into the "fertility zones" for weight and physical activity

This advice isn't just for couples seeking an alternative to IVF, GIFT, ICSI, and the rest of the alphabet soup of assisted reproduction technologies. It can be used by any woman who is trying to get pregnant. 

There's even some advice on diet and lifestyle for men trying to become fathers. The Fertility Diet can work on its own or help turbocharge assisted reproduction technologies.

For more info, please visit 

Info source:

http://www.health.harvard.edu/books/Fertility-Diet