My green smoothie on 2013-08-13 at 6.30 pm. Ingredients: carrot, apple, orange, banana and organic red spinach.

My green smoothie on 2013-08-13 at 6.30 pm. Ingredients: carrot, apple, orange, banana and organic red spinach ( 100g) . Total weight 630g. Plain water 200ml. Total smoothie: 1000ml. All consumed by me. Taste: Very good.  Very nutritious and healthy.